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Programma van Hombu dojo.
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Suwari waza |
Hantachi waza |
Tachi waza |
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Hakko Dori |
Yoko katate osae dori |
Hakko zeme dori |
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Kao
ate |
Kiza morote osae dori |
Tachi ate |
|
Hiza gatame |
|
Tachi Te kagami |
|
Tekagami |
|
Hiki
nage |
|
Aiki Nage |
|
Ude osae dori |
|
Ude osae dori |
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Mune osae dori |
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Mune osae dori |
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Uchi komi dori |
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Uchi komi dori |
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Kubi shime dori |
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Ushiro zeme otoshi |
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Tambo Jutsu |
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|
Furi
age |
Ura
yokomen uchi mune gatame |
|
Furi
gyaku kubi jime |
Ude
osae dori |
|
Furi
hadaka jime |
Mune
osae dori |
|
Yoko
gyakute ude hishigi |
Uchi
komi dori |
|
Yoko
katate kannuki gatame |
Shomen uchi tenchi nage |
|
Yokenmen uchi te kagami |
Shomen uchi kata gatame |
|
Ura
yokomen uchi konoha gaeshi |
|
Dit intern aangevuld met een bekwaamheid examen van
vorige kyu graden.
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